How can i get quick arm Muscle?!


Question: How can i get quick arm Muscle!?
Hey , I have alot of leg muscle but not alot of arm , any quick ways!?Www@Answer-Health@Com

Answers:
The best way i have found is working on a total gym!. If not pull ups, chin ups, push ups, and other arm exercises!. There is no "quick fix" it takes time and dedication!.Www@Answer-Health@Com
do thirty pushups every morning Www@Answer-Health@Com
alternate curls w/ dumbells !Www@Answer-Health@Com
YOU SHOULD DO PUSH-UPS THEY BUILD THE UPPER-BODY!Www@Answer-Health@Com
DO STEROIDS LIKE THE PROS DO!!

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