HELP! im really tired but I cant sleep and i have important thngs to do tomorrow!
Question: HELP! im really tired but I cant sleep and i have important thngs to do tomorrow!!?
im 14, and i have minor insomnia!.
ive been able to sleep latley EXCEPT TONIGHT
i have a big day tomorrow,
and no im not excited or something,,,
but i just need to fall asleeeeeeeeeep
ANY FAST ACITNG TRICKS!?
I NEED TO FALL ASLEEP PRONTO!Www@Answer-Health@Com
ive been able to sleep latley EXCEPT TONIGHT
i have a big day tomorrow,
and no im not excited or something,,,
but i just need to fall asleeeeeeeeeep
ANY FAST ACITNG TRICKS!?
I NEED TO FALL ASLEEP PRONTO!Www@Answer-Health@Com
Answers:
Say to your self in your mind that you are really tired!.!.!.!.!. you had a long day and you need sleep!. I have a little bit insomnia too, but that always works! Or laying down and watching t!.v!.Www@Answer-Health@Com
Find the most boring book in your house or apartment, and start reading!. Don't read anything exciting!. Read something boring!. Trust me when I say that you'll be asleep in no time! Good luck to you!. Www@Answer-Health@Com
whenever i want to fall asleep i listen to my ipod or watch tvWww@Answer-Health@Com
When I can't sleep!.!. I usually put the t!.v!. on !.!. or listen to my IPOD and that helps me fall asleep!!Www@Answer-Health@Com