What are some good over the counter drugs to help you sleep at night?!
Question: What are some good over the counter drugs to help you sleep at night!?
I am having a very hard time sleeping at night!. What can I take to help me sleep better!?Www@Answer-Health@Com
Answers:
Melatonin is a vitamin that people swear by! Give that a try!.
Drinking warm milk really helps too!.
There are three new medications that are available, but you need a prescription!. They are Ambien CR!., Lunesta, and Rozerem
Avoid napping during the day!. The bed is only for sleeping!. No TV, reading!. etc!. When you go to bed, don't think about yourself!. Think about a tv show or movie you saw, or a beautiful sunset you saw in Hawaii (for example!.)
Another great exercise for relaxing is really simple!. When you lie down, start at the top of your body: Clench your jaw for 5 seconds, and then relax it!. Do the same with your shoulders, arms, hands, stomach, butt, thighs, legs, and feet, if you can!.
I hope something I said helps!. Bless you and good luck!. :)Www@Answer-Health@Com
Drinking warm milk really helps too!.
There are three new medications that are available, but you need a prescription!. They are Ambien CR!., Lunesta, and Rozerem
Avoid napping during the day!. The bed is only for sleeping!. No TV, reading!. etc!. When you go to bed, don't think about yourself!. Think about a tv show or movie you saw, or a beautiful sunset you saw in Hawaii (for example!.)
Another great exercise for relaxing is really simple!. When you lie down, start at the top of your body: Clench your jaw for 5 seconds, and then relax it!. Do the same with your shoulders, arms, hands, stomach, butt, thighs, legs, and feet, if you can!.
I hope something I said helps!. Bless you and good luck!. :)Www@Answer-Health@Com
Hi friend you could try a small dose of valerian from your local health food shop, why not get some lavender oil and sprinkle on your pillow!. Www@Answer-Health@Com
melatonin
you can get it at GNCWww@Answer-Health@Com
you can get it at GNCWww@Answer-Health@Com
you can try benadryl!.!. It usually works!. Www@Answer-Health@Com
Benadryl!.!.!.diphenhydramine!.!.!.Www@Answer-Health@Com
doxylamine (unisom) works very well, available OTCWww@Answer-Health@Com
piriton!. makes you really drowsyWww@Answer-Health@Com