Straight posture and breathing help please?!

Ask your family doctor for a referral to a physical therapist!. They will work on your posture after doing an assessment!. At nineteen it will be difficult to reverse all of the issues but it is better to start now than wait until later in life!. For the moment try walking around the house with a book on your head!. This will force your head to adopt the proper position!. As your head goes so does your posture!. You will need to work on strengthening as well as stretching!. The strengthening aspect is very important as it will correct the muscular imbalances that are present!. Another simple exercise that can be done is to squeeze the shoulder blades together and then attempt to pull them down to the waist!. This is not quite as simple as it sounds!. The movement of the shoulder blades towards the waist is somewhat difficult!. Again the best way to work through this is with a physical therapist!.Www@Answer-Health@Com

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