I have lordosis or sway back and its ugly how can i straighten out my back?!
Question: I have lordosis or sway back and its ugly how can i straighten out my back!?
my back is swayed and its totally ugly i want to find a way to make it straight!.Doo you know how i could do it!?Www@Answer-Health@Com
Answers:
The answer to this is to get a referral to a physical therapist!. A total body postural evaluation will have to be done!. While the increased lordosis is but one of the problems that you may see there are others present!. The posture will be looked at from the feet up!. What has happened over the years is called postural adapation!. That means the muscles have adapted to either a lengthened or shortened position as a result of your stance!. I am sure that your head and neck are in a forward position, The hip flexors are tight along with the hamstrings and achilles tendons!. There are other changes that have also taken place but to really deal with all of this it is going to take time!. You are going to have to do a lot of self-care exercises to improve this!. Also just wanting to change this has improved your posture!. Posture is usually a reflection of your inner feelings towards yourself!. So be happy and think positive thoughts!. See a therapist and things will improve! Www@Answer-Health@Com
Go to a Chiropractor!Www@Answer-Health@Com