Please help with back pain?!
Question: Please help with back pain!?
my sister is 15 and she has a bulged dicsk we are taking her to back pain speciallist but what can we do to nnum the painWww@Answer-Health@Com
Answers:
ice 15 min!., heat 15 min!., repeatWww@Answer-Health@Com
take a pain reliever and apply ice to dull the pain!. then heat to relax tensed muscles!. you can also get those medicated patches like icy hot or bengay that you place directly over the site and leave on for the specified time!. make sure you follow package directions and if she has any allergies your parents need to ask a doctor before using anything on her!. otherwise just simply calling the doctor and asking for advice is better than anything anyone else could tell her since the doctor knows her condition best!.Www@Answer-Health@Com
If it is painful and/or swollen, use ice!.
After the swelling goes down, use heat, moist heat if you can!. A microwave heat pad is best!. This will loosen the muscles, which is causing the pain!.
Take her to a chiropractor!. Sometimes the disks will "go back" to normal, if not swelled too badly!. I had three bulged disks operated on, and really wish I would have tried chiropractor therapy first!.Www@Answer-Health@Com
After the swelling goes down, use heat, moist heat if you can!. A microwave heat pad is best!. This will loosen the muscles, which is causing the pain!.
Take her to a chiropractor!. Sometimes the disks will "go back" to normal, if not swelled too badly!. I had three bulged disks operated on, and really wish I would have tried chiropractor therapy first!.Www@Answer-Health@Com
do prayanam a type of yoga!.for more search on indian sites!.Www@Answer-Health@Com