Why does this sometimes happen to me?!
Question: Why does this sometimes happen to me!?
in the middle of the night or in early in the morning, when im about to wake up, i get really really bad cramps in my leg, they last a few mins and i can still feel pain during the day!. why!?Www@Answer-Health@Com
Answers:
Anaemia does it! I had low potassium and I was anaemic!. They gave me potassium but I still had it!. They gave me a few blood transfusions and I was fine!.Www@Answer-Health@Com
If this is happening to you most nights then speak to your doctor as you can get tablets to stop you taking cramp!. Some people are more prone to cramp than others!. I do not know if you like the taste of tonic water but it contains quinine which is the active ingredient in the tabs the doctor can prescribe for you but obviously the tonic water has lower levels of it but it may be worth giving it a try!. Good luckWww@Answer-Health@Com
Sounds like your body is low in essential salts!.
Look for a potassium supplement, or eat loads of bananas!.
Remember to drink enough water during the day so that you don't get dehydrated at night!. If you wake up with a headache as well, this is a good sign that you are dehydrated!.
Edit: sounds like a liquidised raw liver diet for you then!.!.!.Www@Answer-Health@Com
Look for a potassium supplement, or eat loads of bananas!.
Remember to drink enough water during the day so that you don't get dehydrated at night!. If you wake up with a headache as well, this is a good sign that you are dehydrated!.
Edit: sounds like a liquidised raw liver diet for you then!.!.!.Www@Answer-Health@Com
usually when you have cramps your legs are always sore during the day after ward, Are your legs getting cold when you are sleeping as that could cause it
also try taking a bit more salt in your food you could be low on salt
if that does not work talk to your doctor about itWww@Answer-Health@Com
also try taking a bit more salt in your food you could be low on salt
if that does not work talk to your doctor about itWww@Answer-Health@Com
hey lol i get the same but randomly the thing is stretch b4 u do something, at night when u go to bed sleep properly and not all messed up so ur body can relax, i got ur best answer but how am i supposed to e-mail u my e-mail or msn lol!.Www@Answer-Health@Com
Try tonic water!. It has quinine which prevents cramps!.Www@Answer-Health@Com
Charlie Horse!. Eat some bananas and stay hydrated!.Www@Answer-Health@Com
sounds like Charlie Horses!. You could be low on potassium or slightly dehydratedWww@Answer-Health@Com
Take more calcium in with your diet!.!.!.milk, cheese, yogurt!.!. sounds like spasms from lack of calcium!. Www@Answer-Health@Com