Easy way to lower your blood pressure?!
Question: Easy way to lower your blood pressure!?
i just found out a few days ago and i have high blood pressure
help plzWww@Answer-Health@Com
help plzWww@Answer-Health@Com
Answers:
These are just the ways I know of to lower blood pressure without medication, but there are probably more!
~Eating Chocolate or Cocoa (lower 2!.9 mmHg systolic and 1!.9 mmHg diastolic)
~Breathing Exercises and Music (lower 3mmHg and diastolic 4mmHg)
~Exercise (lower 3+ points systolic and 3- points diastolic)
~Garlic (lower systolic blood pressure by 8!.38 mm Hg and diastolic 7!.27)
~Transcendental Meditation (5 point reduction in systolic blood pressure and 2!.8 diastolic)
~DASH Diet Alone (7 mm Hg systolic and 3 mm Hg diastolic)
~Eating Less Sodium (systolic by 8!.3 mm Hg and 4!.4 mm Hg diastolic)
~DASH Diet plus Eating Less Sodium (12/6 mm Hg (systolic/diastolic))
~Isometric Handgrip Therapy (lower more than 20mmHg)
For all of the details check out http://www!.zona!.com/blogWww@Answer-Health@Com
~Eating Chocolate or Cocoa (lower 2!.9 mmHg systolic and 1!.9 mmHg diastolic)
~Breathing Exercises and Music (lower 3mmHg and diastolic 4mmHg)
~Exercise (lower 3+ points systolic and 3- points diastolic)
~Garlic (lower systolic blood pressure by 8!.38 mm Hg and diastolic 7!.27)
~Transcendental Meditation (5 point reduction in systolic blood pressure and 2!.8 diastolic)
~DASH Diet Alone (7 mm Hg systolic and 3 mm Hg diastolic)
~Eating Less Sodium (systolic by 8!.3 mm Hg and 4!.4 mm Hg diastolic)
~DASH Diet plus Eating Less Sodium (12/6 mm Hg (systolic/diastolic))
~Isometric Handgrip Therapy (lower more than 20mmHg)
For all of the details check out http://www!.zona!.com/blogWww@Answer-Health@Com
why high blood pressure!?
are u healthy!?
eat well!?
exercise!?
weight!?
any health problems!?
family history of high blood pressure or heart disease!?
usually doctors try to lower blood pressure with diet and exercise and then medication if it fails!.
unchecked hypertension (high blood pressure / HTN) can cause cerebral hemorrhaging (brain bleed) and stroke!.
dont ignore it!.
Www@Answer-Health@Com
are u healthy!?
eat well!?
exercise!?
weight!?
any health problems!?
family history of high blood pressure or heart disease!?
usually doctors try to lower blood pressure with diet and exercise and then medication if it fails!.
unchecked hypertension (high blood pressure / HTN) can cause cerebral hemorrhaging (brain bleed) and stroke!.
dont ignore it!.
Www@Answer-Health@Com
water, lower stress (meditation is good, and remove those stressors one at a time), exercise (brisk walking, take it easy at first if you aren't used to it), no caffeine, no smoking, low fat milk, cheerios or other oat cereal and if you need to, work on losing weight, and eat lots of fresh garlic in everything you can or take garlic pills!.Www@Answer-Health@Com
There are obviously two options here!.
One: You can commit suicide then your blood pressure will be 0!.
Two: (The real way) you can workout and lose weight!. You can also decrease your salt intake and eat a little healthier!. Or, you might just be a victim of genetics!.Www@Answer-Health@Com
One: You can commit suicide then your blood pressure will be 0!.
Two: (The real way) you can workout and lose weight!. You can also decrease your salt intake and eat a little healthier!. Or, you might just be a victim of genetics!.Www@Answer-Health@Com
diet
watch what your eating!.!. definately pay attention to your sodium intake!.!.
exercise also can help just becareful not to over do it!.!.
and drink lots of water!.!. water cures everything!. =) well that what my drill sgt told me!.!.
anyways talk to your doctor they will know what can help!.!. Www@Answer-Health@Com
watch what your eating!.!. definately pay attention to your sodium intake!.!.
exercise also can help just becareful not to over do it!.!.
and drink lots of water!.!. water cures everything!. =) well that what my drill sgt told me!.!.
anyways talk to your doctor they will know what can help!.!. Www@Answer-Health@Com
Assuming a healthy lifestyle by preventing STRESS, eating the right kind of foods and regular exercise!. The two most impt things to concentrate is to control body weight and avoid a sedentarly lifestyle!. Www@Answer-Health@Com