How can i run with shin splints?!
Question: How can i run with shin splints!?
i have to run in my cross country meet tomorrow and i have shin splints i think!.!.!.!. anyways i need to know wat i can do so that my shins don't hurt while i run tomorrow!.!.!.!. any ideas!?!?!?!?Www@Answer-Health@Com
Answers:
RUN, like Forrest did!. LMAOWww@Answer-Health@Com
I wouldn't run if I were you but you have to !.!.!. take some IB Prophin!. Make sure to place your weight down on your heals completely each step taken!. The shin splints were caused by running with the weight in the front of your feet and your heals probably aren't touching the ground right!?Www@Answer-Health@Com
Make sure you stretch really good before your meet!. You also need to eat bananas, alot of times when you get shin splints and muscle cramps, it's due to low potassium!. I used to run alot and i used to get shin splints my doctor told me to eat bananas!.Www@Answer-Health@Com
Ice your shins like crazy between now & then, and take ibuprofen (I think you call it Motrin in the US!?!?), which is an anti-inflammatory!. Make sure you ice them afterwards as well!. Good luck xWww@Answer-Health@Com