Why does my shoulder keep clicking?!
Question: Why does my shoulder keep clicking!?
i was sparring in the boxing gym exactly a week ago, and when i got out the ring i felt a slight pain in my shoulder, the pain has eased, as im having some time off the gym, it hurts when i overstretch its like a slight twinge, and it clicks near 5 times out of ten when i move my shoulder a certain way,any idea what i have done to my shoulder and how i can help it heal thanksWww@Answer-Health@Com
Answers:
The specifics of what direction hurts, and what type of pain it is will be critical to determine what structures you may have damaged in there!. Obviously, go to see a professional for proper diagnosis!. I dislocated mine years ago, never got it seen to, and it's still fragile to this day!. If you only have soft tissue damage, glutamine may help with recovery - get it checked to know for sure!
For "prehab" so it doesn't happen again, it's worth considering how you train and if you may have created a muscle imbalance that means the shoulder joint isn't as stable as it should be due to some muscles getting trained more than others!.
Read more about the kinetic chain and a world of other healthy things at www!.daxmoy!.comWww@Answer-Health@Com
For "prehab" so it doesn't happen again, it's worth considering how you train and if you may have created a muscle imbalance that means the shoulder joint isn't as stable as it should be due to some muscles getting trained more than others!.
Read more about the kinetic chain and a world of other healthy things at www!.daxmoy!.comWww@Answer-Health@Com
Hopefully it's not dislocated!. Have a doctor check it out!.Www@Answer-Health@Com
maybe you have a baby dolphin trapped inside itWww@Answer-Health@Com