Are aso ankle braces good for football?!
Question: Are aso ankle braces good for football!?
i have an ankle and achilies sprain is the aso ankle suport better for me to wear for football or should i buy something else!.!.Www@Answer-Health@Com
Answers:
im not really sure!. I played basketball alot and still do, but alot of the times when i sprang my ankle i used to try and walk it off if it felt like it would help to warm up my ankle and reduce excessive pain and swelling!. Also I used wear and mcdavid's!. theyre the braces with the lacing that you adjust by tieing them up by the strings!. My advice would be to make sure you try to warm up and exercise your ankle first thing in the mourning if you can manage, move it around, walk on it a little and put pressure on it that you can handle, that way its not as stiff and painful!. And as far as ankle support, if you feel that aso's keep your foot secure when your on the field then i would say your okay!. Try to wear two pairs of socks on the ankle if it feels a little more comfortable and make sure your foot and upper ankle feel supported as a unit and i think you'll be fine!. Www@Answer-Health@Com