Bruised outside of my hand?!
Question: Bruised outside of my hand!?
last night i was playing around (okay wresting lol) and both of my wrists bent back (i have very sensitive wrists) and now today on both of my hands on the muscle under the pinky are bruised and hurt horribly bad if i move it a certain way or lift anything too heavy!? are these related!? and how to i prevent it!? Www@Answer-Health@Com
Answers:
You probably stretched your ligaments, which is giving you the pain, and the bruising is a buildup of blood where the injury occurred!. If it's been past twenty four hours since this happen, you should have used some ice during that time, so now you can start soaking those hands in some hot water, hot as you can stand, with some Epsom Salt added to the water!. Follow the directions on the bag!. The heat will not only help with the pain, but will also help your body absorb the bruised blood, that the body will eventually do on it's own, only heat will make it absorb quicker!. Take some Ibuprofen, about 600 to 800 Mg's!. Wishing you the very best young lady and hope all goes well for you!. Good luck!.Www@Answer-Health@Com