What can I do to help my back ache?!


Question: What can I do to help my back ache!?
I haven't been able to sleep well in a week!. My bed suddenly started giving me bad back pain and I wake up in a lot of pain, I've had this bed for couple years and haven't had a problem like this!. Even more I can't afford to buy a new bed right now, what else could I do!? I'm constantly uncomfortable when I lay down and my back is killing me!. Could something else be adding on!?Www@Answer-Health@Com


Answers:
My physiotherapist told me to put a board under my soft mattress to help support my sore back & to wear a thermal compressive back support to ease pain & improve posture!.Www@Answer-Health@Com

It could be the mattress, partially, but it could be that you are storing your stress in your lower back, a lot more than you think!.
The best things to do are to stretch your back and abdomen, as well as doing some strengthening exercises for both!.
Here's a website that can guide you along;
http://www!.bigbackpain!.com/back_exercise!.!.!.

You can also buy a wonderful book on line, called Treating Your Own Back, by Robin McKenzie!.

If the pain from doing those exercises has you really hurting worse, then check in with a doctor about what's going on in your backWww@Answer-Health@Com





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