How to prevent from having a pull/sprain muscles in chest due to upper body exer!
Question: How to prevent from having a pull/sprain muscles in chest due to upper body exercises!? !?
After completing upper body exercising at the gym, i experience a feeling of pulling or strain in my chest area!. 1) when im lying down and try to pull up on one arm with elbow i feel a pulling muscle in my chest area, 2) when im bending forward/down and pulling back weight i feel a pull or a sprain feeling in my chest area!. Some times i really forget about this feeling until i do something strenuous affecting the chest area!. After all it doesn't hurt as server when i first started feeling it!. But its still present! This feeling causes me to limit my chest excercise until i get better!. Its been 2 weeks now! Any suggestions!?Www@Answer-Health@Com
Answers:
im assuming ur age is anywhere between 20-40
1st off!.!.!.!.!.Stop exercising till the pain goes completely
When it does go!.!.start with weights u can handle comfortably
stretch before exercising
if u do upper body one day!.!.do lower the next
has the intensity of the pain gone down in 2 weeks
were u exercising these 2 weeks
if u were exercising with the pain!.!.!.its not going to go away!.!.but if there is pain w/o exercise after 2 weeks!.!.id see a physician!.!.!.maybe u stretched somethingWww@Answer-Health@Com
1st off!.!.!.!.!.Stop exercising till the pain goes completely
When it does go!.!.start with weights u can handle comfortably
stretch before exercising
if u do upper body one day!.!.do lower the next
has the intensity of the pain gone down in 2 weeks
were u exercising these 2 weeks
if u were exercising with the pain!.!.!.its not going to go away!.!.but if there is pain w/o exercise after 2 weeks!.!.id see a physician!.!.!.maybe u stretched somethingWww@Answer-Health@Com
owwwy:( go see a pt,,,and also just work on trunk rotation and really the best thing is some icy hot and a good couple of nights of rest!. Next time u lift wear a belt to keep you back alligned!. Probably not smart in the long run to work out that hard,, but kudos for the effort!.Www@Answer-Health@Com