Constipation??? bloating?? (help!?)?!


Question: Constipation!?!?!? bloating!?!? (help!!?)!?
My mom is kind of worried about me because I don't go to the restroom everyday!. I go about 3-4 times a week!. My mom says I'm suppose to at least go every day!. I also get bloated often now, would this have anything to do with constipation!? What can I eat, take to help my digestive system!? I heard activia works!!!?!?Www@Answer-Health@Com


Answers:
Fiber will help your situation!. You can take FiberCon pills, Citrucel or any of the other myriad of fiber products!. If you have and like Papaya it will help a lot!. Mango will do the same thing!. Make sure that you are drinking enough water!. Eat fresh fruit and vegetables!.Www@Answer-Health@Com

ur gonna get ur P!.E!.R!.I!.O!.DWww@Answer-Health@Com





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