My Right knee cracks?!


Question: My Right knee cracks!?
So I 15, and a junior and after the last school year I haven't been very active since then so a week ago I ran fast twice to catch the bus, well my knees have had hurt when I get up from my bed (My bed is very close to the floor) and when I bend it!. I don't sit at the computer normally, I lift my leg over the arm rest and I know Im not supposed to do that but im in a habit of it anyway it also cracks once in awhile when I squat down so does anyone know why!?Www@Answer-Health@Com


Answers:
you;re probably just stiff, try stretching everyday!. just sit down, put your leg out, and reach over your leg and try to touch your toes!. then pull your foot behind you (the whole 'flamingo' thing) hope it helps!Www@Answer-Health@Com





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