Has anyone ever had an ankle injury from water aerobics?!
Question: Has anyone ever had an ankle injury from water aerobics!?
Today in my water aerobics class we were "running" in the deep end, with floats around our waists to hold us up!. I noticed that I was kind of flapping my feet more than running and tried to pay attention not to do that, but tonight my ankle is hurting, is it possible to get a sprain or strain in the pool and how do I know the difference!? Thanks in advance!Www@Answer-Health@Com
Answers:
No, but having grown up on the coast and also lived in hawaii 4 years i know that moving against water can put "weird" strains on body parts and it just needed rest for me!. hope it helps!. left you a silly response to my question you responded to!.Www@Answer-Health@Com