Spine hurts?Help me please!?!
Question: Spine hurts!?Help me please!!?
I'm only 13 and my spine hurts!.I have pretty good posture and I don't slouch when I sit!.Are there any cures or advice to my problem!.Www@Answer-Health@Com
Answers:
Only cure I can think of is to have an x-ray taken to see if you have a disk bulging or out of place and go from there!. You may need some calcium to strengthen your bones!. Better advise your parents of this because they will be the ones who will make arrangements to have you checked!. You don't say how long it has been hurting, but it just might quit on it's own!. If there is a pool somewhere in your town, try doing some swimming, that's good not only for the spine but all around good for the body!. If there is a playground near by with a set of monkey bars, go there and hang from the bars which will stretch the spine!. Get in a whirlpool or just a home bath tub and soak in some nice warm water!. Get a massage, that does wonders for the back!. It could be that the muscles that run along both sides of the spine are tight and a massage will loosen them!. Maybe your Mother would give you one if you give her one!. I wish he very best to you young lady!. There's nothing more bothersome than back pain!. Good luck to you and I hope your pain leaves you as quickly as it came on!. I just saw where you added that you sleep on the floor, better get into a nice bed!. No wonder your back hurts!.Www@Answer-Health@Com
A chiropractor is the solution to your problem!. Sounds like you have a subluxation!. That is where you have done something that has put one or more vertebrae out of alignment!. A chiropractor is a spinal specialist who will simply and painlessly realign your spine!. The sooner you see one the better!. Some will recommend a physio but the physiotherapist is really only treating the symptoms (sore muscles) as opposed to the cause, the subluxations!.Www@Answer-Health@Com
i can only tell you this
sleep on the floor, sleep on hard floor for a few days, see if that helps
if not, you need to see a doctor
i sleep on the floor, and it feel fine, i sleep on the floor everyday
i dislike sleeping on "matress"
i like waterbeds!.!.!.!.!.!.!.!.!.!.!.!.!.but i don't have oneWww@Answer-Health@Com
sleep on the floor, sleep on hard floor for a few days, see if that helps
if not, you need to see a doctor
i sleep on the floor, and it feel fine, i sleep on the floor everyday
i dislike sleeping on "matress"
i like waterbeds!.!.!.!.!.!.!.!.!.!.!.!.!.but i don't have oneWww@Answer-Health@Com
what shoes do you wear!?!? are they in a good condition!?!?, when you jump, how do you land (you should land with your knees bent)!?!?!? ask these questions first, and umm if the pain lasts for a week you should go check with a doctor!. advice, umm check your pillows if they are to flat or something, try sleeping on orthopedic beds!. but still it could be serious, so if it lasts a while, go see a doctor!.Www@Answer-Health@Com
Id sleep on a mattress!. The floor would make my back ache or at least put something down to cushion it!. At least a towel!.Www@Answer-Health@Com