I feel sleepy a lot during the day.?!
Question: I feel sleepy a lot during the day!.!?
I seriously hate sleeping!. But it's something we all have to do, but anyway I tend to sleep for hours of a night but i'm still tired the following day, no matter how much I sleep, I can't just nap when I need to so my days become tiring and depressing!. I find it impossible to hit the bed before 12am, if I do I just can't sleep!. Is there something wrong!? Or does anyone have suggestions on what I can do to feel more awake during the day!?Www@Answer-Health@Com
Answers:
i had the same problem too!. inspite of being sedentary, my dietician told me to buy a protein shake!. must tell you it made helluva difference!. and got me off my a** to exercise too!. which again increases stamina!. so I strongly recommend a protein shake!.
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Www@Answer-Health@Com
Your symptoms seem to be that of insomnia, There's a cataplexy insomnia where you wake up constantly during the sleep cycle without realiseing it!.(we have to be awake for at least two minuits before we realise we aren't in fact asleep) Consult a sleep centre or G!.P!. Failing that take sleeping tablets to put you into a deeper sleep!. I suffer from insomnia and only manage 4 hours of sleep in 24 and it's seldom uninterrupted!.Www@Answer-Health@Com
Check your sugar and dietary habits!. If your blood sugar is not maintained throughout the day - at a regular level, you are most likely experiencing sleep irregularity, and even mood swings!. It's also important to watch your food and drink intake up to four hours of going to bed!.Www@Answer-Health@Com
You have so many thing in mind that is why you can't sleep!. Try to unload things from your mind, e!.g!. things to do the next day, plans in the future, your worries etc!.
Also, drink a glass of warm milk before hitting the bed!.Www@Answer-Health@Com
Also, drink a glass of warm milk before hitting the bed!.Www@Answer-Health@Com
Drink some java (coffee) or discuss this issue w/ your doctor it really bothers you!. Good luck!Www@Answer-Health@Com
Try eating breakfast!.Www@Answer-Health@Com
me too T_T
i think somethings wring with me !.!.!.
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i think somethings wring with me !.!.!.
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it's a cycle!.it will go on forever until a big change in time!.
srry if this is no help><Www@Answer-Health@Com
srry if this is no help><Www@Answer-Health@Com
you could be anaemic!.!.!.!.!.!.go see your GP, they'll be able to help!.!.!.Www@Answer-Health@Com