Randomly my right heel hurts...?!
Question: Randomly my right heel hurts!.!.!.!?
~Okay!.!.!. it's been 2 months since i've stopped running, to rest my right heel, It still keeps on hurting painfully, but im use to it and now keep pushing myself to run, and now i just find it REALLY ANNOYING!!!!!!!!!!!!!! Should i go see my Family Doctor or an Orthodics!?
(A foot Doctor) And should i stop running!? And im also 15 if that helps!.Www@Answer-Health@Com
(A foot Doctor) And should i stop running!? And im also 15 if that helps!.Www@Answer-Health@Com
Answers:
It sounds like plantar fascittis The symptons of it : The pain is worse when you wake up in the morning, the pain is sometimes in your arch or heel, or both!. It's basically tendonitis, DO NOT push yourself!. I'm a soccer player so I know how you feel about wanting to push yourself!. But I waited a week and it got really bad til I finally went to the doctors!. He told me to soak it in HOT water in the MORNING and ICE IT at NIGHT and a good way to ice it is to stick a can
of soda in the freezer and roll it back and forth with your foot!. Also stretches help a TON stand on a step with your heel off the stair and push down!. That strecth makes a BIG difference!. Oh and he also told me to get some gel inserts for more support on my heels!. It took about a week and a half after I started doing that for it to go away and now I'm fine!.I'm fourteen almost fifteen!. Goodluck! OH and I also had archilles tendonitis which sounds more like what you're describing, but the same treatment works for both, well it worked for me anyway!.Www@Answer-Health@Com
of soda in the freezer and roll it back and forth with your foot!. Also stretches help a TON stand on a step with your heel off the stair and push down!. That strecth makes a BIG difference!. Oh and he also told me to get some gel inserts for more support on my heels!. It took about a week and a half after I started doing that for it to go away and now I'm fine!.I'm fourteen almost fifteen!. Goodluck! OH and I also had archilles tendonitis which sounds more like what you're describing, but the same treatment works for both, well it worked for me anyway!.Www@Answer-Health@Com
You could have a heel spur, this is a bony growth in the heel that does not hurt all the time, but can be very painful, check it out with your DR to see what he has to say about this foot!.Www@Answer-Health@Com
2 months!.!.!.at first i thought it would be a sprain or a twist, or just hurting it, but after 2 months!.!.!.!.you need to see the doctorWww@Answer-Health@Com