I can't seem to go to sleep...?!
Question: I can't seem to go to sleep!.!.!.!?
What should I do!?
I'ts 1:30am and I have to get up in a couple of hours :(Www@Answer-Health@Com
I'ts 1:30am and I have to get up in a couple of hours :(Www@Answer-Health@Com
Answers:
If your sleep problems are related to the night sweats and insomnia of menopause, perimenopause, or hysterectomy, try taking the herb black cohosh!.
If your sleep problems are related to increased stress and low levels of serotonin, try taking the supplement 5-HTP!.
Melatonin supplements have been found to help people fall asleep and stay asleep!.
Set and maintain regular sleep hours-- go to sleep and wake up at approximately the same time each day!. As tempting as it is to sleep in on the weekend, resist the urge!.
If street lights, neighbor's lights, or the moon shine directly into your window, try room darkening drapes or blinds!.
Avoid caffeine at night!. If possible, have no caffeine after 2pm!.
Dim lights in the evening to prepare body for sleep!. Believe it or not, bright lights from lamps, televisions, and computers send signals to your body that it's time to wake!.
Avoid overheating the bedroom!. Cooler temperatures are more conducive to sleep!.
Along these lines, a cool pillow helps!.
If noise is a problem, try a white noise machine!. Soothing, nature CDs can also be helpful!.
Avoid cigarettes before bed!. Although you may consider a pre-bed smoke relaxing, nicotine is actually a stimulant!.Www@Answer-Health@Com
If your sleep problems are related to increased stress and low levels of serotonin, try taking the supplement 5-HTP!.
Melatonin supplements have been found to help people fall asleep and stay asleep!.
Set and maintain regular sleep hours-- go to sleep and wake up at approximately the same time each day!. As tempting as it is to sleep in on the weekend, resist the urge!.
If street lights, neighbor's lights, or the moon shine directly into your window, try room darkening drapes or blinds!.
Avoid caffeine at night!. If possible, have no caffeine after 2pm!.
Dim lights in the evening to prepare body for sleep!. Believe it or not, bright lights from lamps, televisions, and computers send signals to your body that it's time to wake!.
Avoid overheating the bedroom!. Cooler temperatures are more conducive to sleep!.
Along these lines, a cool pillow helps!.
If noise is a problem, try a white noise machine!. Soothing, nature CDs can also be helpful!.
Avoid cigarettes before bed!. Although you may consider a pre-bed smoke relaxing, nicotine is actually a stimulant!.Www@Answer-Health@Com
FRYING PANWww@Answer-Health@Com
do every day hard work which make you tied, or do sex with your boy friendsWww@Answer-Health@Com