The pain in my feet still wont go away?!
Question: The pain in my feet still wont go away!?
I just got off work, and I worked a 12 hour shift (Which I didnt sit down for the whole shift accept for like 15 minutes the whole time)My feet hurt as if I stepped on a lot of needles, and they feel like they burn!. I just got off of work just now!. And I want to know how to ease the pain!.
It's been an hour and the pain still wont go away!?Www@Answer-Health@Com
It's been an hour and the pain still wont go away!?Www@Answer-Health@Com
Answers:
Put your feet in a bowl of warm water for 30 minutes and very gently massage them!. If you have any Peppermint oil you can add a little of that to the water!.
After bathing raise your feet level with your hips and rest!.Www@Answer-Health@Com
After bathing raise your feet level with your hips and rest!.Www@Answer-Health@Com
thats a bummer! i know what ya mean, i work security and sometimes have to stand around for long periods of time!. all the other suggestions are good ones, try to find someone to massage your feet for you so you can completely relax!.
to maybe help in the future, wear shoes that have alot of cushion on them and are comfortable for long periods!. nothing tight or that doesnt have a flat bottom!. look for sneakers that have good arch support too!.Www@Answer-Health@Com
to maybe help in the future, wear shoes that have alot of cushion on them and are comfortable for long periods!. nothing tight or that doesnt have a flat bottom!. look for sneakers that have good arch support too!.Www@Answer-Health@Com
For me heat helps!. But sitting down and staying off of them!. So soak your feet in warm/hot water, and after maybe massage your feet gently with lotion!.Www@Answer-Health@Com