How can I get rid of this terrible charlie horse?!
Question: How can I get rid of this terrible charlie horse!?
I have been drinking a ton of water!. I also don't like bananas, so do not mention that!. Www@Answer-Health@Com
Answers:
The reason many people recommend eating bananas is for the potassium!. You can buy potassium supplements at a GNC or the like!. Orange juice also helps!.
In order to reduce the severity and duration as soon as the feeling comes on, breathe deeply and try to wiggle one toe!. Work you way up to moving the entire foot, in small increments!. I also understand that if you tend to get them when asleep, you can try sleeping without a blanket covering your feet to prevent attacks!. Www@Answer-Health@Com
In order to reduce the severity and duration as soon as the feeling comes on, breathe deeply and try to wiggle one toe!. Work you way up to moving the entire foot, in small increments!. I also understand that if you tend to get them when asleep, you can try sleeping without a blanket covering your feet to prevent attacks!. Www@Answer-Health@Com
water, water, water!. Sorry to say but that is it!. Plus do not drink alcohol for a couple of days!.Www@Answer-Health@Com
just relax and dont drinkWww@Answer-Health@Com