My forearm or wrist muscle is strained, what can i do to help it?!
Question: My forearm or wrist muscle is strained, what can i do to help it!?
I already have it in a brace!.Www@Answer-Health@Com
Answers:
you're doing the best thing for it!.!.!.!. wear a brace!. I'd recommend wearing the brace for a couple of hours a day and then letting it relax by doing slow circles and pointing it in all directions occasionally!. Wrist injuries can take a long time to heal!. Sometimes a couple days!.!.!. sometimes a couple weeks or months!.Www@Answer-Health@Com