What vitamin should I take if I don't sleep a lot and work all day and don&#!
Question: What vitamin should I take if I don't sleep a lot and work all day and don't eat well!?
I sleep like mostly 5 hours a day!. I work all day and my work is an 2 hours away!. I get so tired and I want some vitamin to boost me up!.Www@Answer-Health@Com
Answers:
You need to take multi-vitamins, the kind that gives you a comprehensive range of vitamins!. That's basic!.
Folic acid (B complex vitamin) can increase cognitive function, even in older people!. It also helps the body digest, use and synthesize the proteins that boost muscle growth!. Folic acid is essential in the production of red blood cells and is helpful in improving energy levels and cardio performance!. Finally, folic acid prevents heartburn and replaces lost nutrients in the body, all of which helps the digestive system work properly!.
Vitamin C provides more energy to your body, quicker!. Additional benefits are: faster healing and prevention of cancers!.
Vitamin E helps in the digestion and metabolism of certain fats!.
Multi-vitamins should contain vitamins B, C & E!. In that case, you don't need to buy additional of those vitamins!.
As always check with qualified professionals before consuming!.
If you are frequently on the road then you may follow as below!.
You may carry nuts, trail mix and dried fruit to eat in case of flight delays, or as alternatives to airplane meals!. Other favorites include fresh fruit, baby carrots or prepackaged cheese sticks!.Www@Answer-Health@Com
Folic acid (B complex vitamin) can increase cognitive function, even in older people!. It also helps the body digest, use and synthesize the proteins that boost muscle growth!. Folic acid is essential in the production of red blood cells and is helpful in improving energy levels and cardio performance!. Finally, folic acid prevents heartburn and replaces lost nutrients in the body, all of which helps the digestive system work properly!.
Vitamin C provides more energy to your body, quicker!. Additional benefits are: faster healing and prevention of cancers!.
Vitamin E helps in the digestion and metabolism of certain fats!.
Multi-vitamins should contain vitamins B, C & E!. In that case, you don't need to buy additional of those vitamins!.
As always check with qualified professionals before consuming!.
If you are frequently on the road then you may follow as below!.
You may carry nuts, trail mix and dried fruit to eat in case of flight delays, or as alternatives to airplane meals!. Other favorites include fresh fruit, baby carrots or prepackaged cheese sticks!.Www@Answer-Health@Com
well lcs got it but you should take anything with an excessive amount of vitamin b12 stay away from caffeine taurine and all those other additivesWww@Answer-Health@Com
multivitamins - they have a bit of everything on ly bad side is that they are usually a big tablet or capsuleWww@Answer-Health@Com