How do u treat a slight bicep tear?!

Question: How do u treat a slight bicep tear!?

i went to the docs and they said i havee a slight tear in my bicep
how do i treat it cause they nevr told me howWww@Answer-Health@Com

Answers:

Use icy-hot and make sure you don't carry anything heavy!. It takes about 48 hours for a muscle tear to completely heal!. Wrapping it is also good!. Take it from an athleteWww@Answer-Health@Com

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How do u treat a slight bicep tear?!

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