Can anything be done to relieve neck and back pain?!


Question: Can anything be done to relieve neck and back pain!?
Answers:
Relief may be found by (in my own chronological order): relaxation, massage, yoga, visiting a chiropractor, physical therapy, or surgery!.


Precautions to be taken in Low Back Pain 1!. Avoid any activity that increases low back pain like bending forward, lifting heavy weight etc!.

2!. Correct body posture!. Maintain the lumbar curve!. for more details,log on to http://physiocures!.blogspot!.com/
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Yes; many problems contribute to this I will list

a!. Monosodium Glutamate MSG causes neck and back pain in Chinese food if eaten daily
b!. Your mattress could be the culprit
c!. I would invest in a better therapeutic pillow

also;
A Deficieny of Vitamin B6 can cause wicked neck and shoulder pain
A Deficiency of Vit!. B12 can cause back pain near the spinal cord

plus
are your blue jeans or other pains too tight !?
too tight jeans can cause back pain
heels too high; these cause terrible neck pain

I would examine your life and see what could be

I sense Vitamin B6 will be your immediate answer and Vitamin B12 to be used in future;

just go to pharmacy; buy Vitamin B6; take for 3 days and then get back to me on this forum

and let me know if you feel any less back pain: a!.Www@Answer-Health@Com

see a chiropractor , before drugs, need more info age MVA!? anorexic!? vit deficient my vit d dangerously low also hypo thyroid arthritis!?Www@Answer-Health@Com





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