Question on lower back pain?!


Question: Question on lower back pain!?
Okay, I'm 14, I play football for my school!. I'm about to go to pratice!.
But i get this pain in my lower back in this area:

http://i38!.tinypic!.com/9h1axl

It's not like a "pain pain" like refering to like being pinched, its more like a strain(sorta)/tight pain like feeling, and i get it when i RUN, HIT or Do anything with excessive motion in the back area,

Anyone got any solutions/ideas of what it could be!?

If it keeps bothering me ill get it checked, but it seems just like muscle pain, i had it once a while ago, but it went away and didn't bother me, but then it came back again a few days ago!.
Www@Answer-Health@Com


Answers:
It is probably muscular and connective tissue in origin!. However, all the heat, ice, stretching and Advil/Tylenol may be of no good if you keep re-injuring it!. You may need to go without contact for at least a week, taking it week by week thereafter!.Www@Answer-Health@Com





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