I have this weird shoulderblade bug i want to get rid of. HELP!!!?!
Question: I have this weird shoulderblade bug i want to get rid of!. HELP!!!!?
so sometimes(mainly on my right arm) when i move my shoulder back my shoulder blade pops out, to the point where i can put my right hand around my back and feel it sticking out!. WHAT CAN I DO TO MAKE THIS SHOULDER BLADE STAY IN!?!?!?WHAT EXERCISES!?>ANYTHING HELP!!!Www@Answer-Health@Com
Answers:
Ideally you should go to a physical therapist about this!.
Oftentimes, exercises with resistance bands prove very beneficial in strengthening the muscles around problem areas, which help keep bones, joints, etc in place!.Www@Answer-Health@Com
Oftentimes, exercises with resistance bands prove very beneficial in strengthening the muscles around problem areas, which help keep bones, joints, etc in place!.Www@Answer-Health@Com