I get constant cramps, is there any way to prevent cramps or any quick way to ge!

Question: I get constant cramps, is there any way to prevent cramps or any quick way to get rid of them!?

I get constant cramps like i will wake up at night and my calf muscle is in pain, it feels like something is stretching!. Also i often get cramps when swimming!. So any help is appreciated!.Www@Answer-Health@Com

Answers:

stand up, press your foot hard against the floor until the cramping stops!. hth!.Www@Answer-Health@Com

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I get constant cramps, is there any way to prevent cramps or any quick way to ge!

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