How come it takes long for me to fall asleep and wake up middle of the night?!
Question: How come it takes long for me to fall asleep and wake up middle of the night!?
how come it takes long for me to fall asleep and wake up middle of the night!?Www@Answer-Health@Com
Answers:
if you think you're having trouble falling asleep or staying asleep here are some foods to natually help you sleep:
-bananas
-warm milk
-turkey meat
these three foods contain an amino acid (building block of protein) called typtophan which causes sleepiness naturally!.
and avoid exercising before you go to bed
sweet dreams :)Www@Answer-Health@Com
-bananas
-warm milk
-turkey meat
these three foods contain an amino acid (building block of protein) called typtophan which causes sleepiness naturally!.
and avoid exercising before you go to bed
sweet dreams :)Www@Answer-Health@Com
What you need is Ambien CR!. It's new and safe!. The CR means it puts you to sleep and KEEPS you asleep!. You should have no problem getting a prescription from your doctor!.
Good luck to you! I know those long nights can be so boring!! :)Www@Answer-Health@Com
Good luck to you! I know those long nights can be so boring!! :)Www@Answer-Health@Com
Are you smoking and or having caffeine shortly before bed!? i used to do that and i could not go to sleep and than woke up around 1am or so!. Www@Answer-Health@Com
Do you have things on your mind like a song or maybe something you have heard!? i recommend using sleeping pills or writing your thoughts in a diaryWww@Answer-Health@Com