How can I learn to sleep on my back?!
Question: How can I learn to sleep on my back!?
It's almost impossible for me to sleep on my back, and sleeping on my side ends up making my neck hurt!. I think I have trouble falling asleep on my back because I have huge breasts that are annoying and always get in the way!. I'm very sensitive about them!. I lay down and they're everywhere!. Bras hurt terribly, even good ones I get fitted for and spend way too much money on!. And when I wake up, I have the bra pattern all over me!. Any suggestions would be very welcome!. Thank you!.Www@Answer-Health@Com
Answers:
Hi, Roxy, I had to train myself to sleep on my back too because of carpal tunnel in both arms!. This was a few years ago!. It took a little while, and a few nights without much sleep, but it finally worked!. Of course it helped that I'd wake up with numb and painful arms if I forgot!. I think if you put pillows, softballs, baseball bats, shoes, (whatever you have available) on your side--something that would wake you up if you rolled on it--then you'd have the habit within a week!. There are many advantages to sleeping on your back!. It really protects your face and helps deter wrinkles and puffy eyes! Good luck!Www@Answer-Health@Com
I did it by sleeping on a couch, then moved to a bed and put pillows and blankets at my sides!. My friend puts a pillow under her stomach so she can sleep on her stomach, she has big breasts also!.Www@Answer-Health@Com
you dont need to sleep on your back, just get a higher and shaped pillow!.
That will keep your neck from cramping !.(:
btw!.
are your boobs really THAT big that they get in the way of SLEEPING !?Www@Answer-Health@Com
That will keep your neck from cramping !.(:
btw!.
are your boobs really THAT big that they get in the way of SLEEPING !?Www@Answer-Health@Com
Why do you need to sleep on ur back!? I've always slept on my side, like you I have larger breasts and they tend to put pressure on my chest if I sleep on my back!. Just invest in a better pillow(s)!.Www@Answer-Health@Com
put a pillow on your stomoch to equal out the breastsWww@Answer-Health@Com