How can I expel gas at night?!
Question: How can I expel gas at night!?
I often have trouble sleeping because there's gas in my stomach!. I feel the need to fart or burp, but can't get it out!. Is there any easy way to induce farting or burping so that I can get a good night's sleep!?Www@Answer-Health@Com
Answers:
You can try beano, or cut back on the foods that make you gassy in the first place!. Also doing some type of phyisical activity prior to bed should help!. Www@Answer-Health@Com
I do some crunches really fast and for some reason i get a real good fart out before going to sleep it also keeps my tummy tightWww@Answer-Health@Com