How do you make yourself fall asleep?!


Question: How do you make yourself fall asleep!?
i'm really tired but i think i have too much on my mind and i can't sleep!.

i also think i have some weird thing where i get all depressed and sad and very worried/scared at night!. anyone have the same thing or know whats wrong with me!? and how do i fall asleep!? Www@Answer-Health@Com


Answers:
don't think about sleep because if u do u won't be able to sleep!.
also try wriggling your toes for about 20 seconds!.
if that doesn't work, close your eyes and imagine a lovely scene like at the beach or u see the sunset
hope these tips work!! Www@Answer-Health@Com

Well if you have any on hand you could take a sleeping pill!. or what i do is get in my bed, turn out all my lights and make sure that there is no music or t!.v on so that am not distracted and jst focus on sleeping!.Www@Answer-Health@Com

even i am having the same issue,
try taking a small alcoholic drink before getting to sleep!.
sometimes it helps!.
don't make it a habit thoughWww@Answer-Health@Com





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