Best way to wake up in the morning?!

I want to start jogging in the morning before school, and my bus leaves at 7!.30am!. so i'd have to wake up at 5:45am!. I'm not the best in the morning with waking up!. Any tips on how i can wake up and be totally pumped and enegetic to jog at that time in the morning!. ie: caffeine boost!?!? any help would be greatly appreciated!.Www@Answer-Health@Com

---

---