Muscle pain, please help?!


Question: Muscle pain, please help!?
For the last few month my muscle have been hurting , I cant even
raise my arm's for more then A couple of minutes then I start getting
cramps, this happens in my arms and my legs, I even get charlie
horses, what could this be!?!?!?Www@Answer-Health@Com


Answers:
Okay Koko, have you been placed on any new medications recently!. Even some versions of the pill can have this affect!. Some BP meds will also do this!. Have you been dieting heavily lately!? You didn't give your age so it's hard to guess what might be causing it!.
Most cramps come from three things!.
1!. medications - specifically calcium channel blockers!.
2!. some fad diets like the fat diet and those carbohydrate diets messing up the bodies store of minerals!.
3!. over-exercising and not doing stretches afterwards!.
Most cramps which come from 'no apparent reason' are due to a lack of calcium in the muscle!. Potassium shortages also cause muscles to cramp but not as often as low calcium!.
Drink more milk or other products with calcium in them!. Do some stretching exercises of those muscles you find cramp, especially after you've exercised them!.
See a doctor if it gets worse or doesn't start to go away!. Www@Answer-Health@Com

there are many medications that cause this one is cough medicine and another is cholesterol medicine unless your potassium is low!.Www@Answer-Health@Com





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