Is it alright to take a bath after an hour rest for being tired?!
Question: Is it alright to take a bath after an hour rest for being tired!?
whenever i get home very late and tired, i take a rest for an hour and take a bath with lukewarm water, is it alright, will it cause rheumatism!?Www@Answer-Health@Com
Answers:
Actually a warm bath can be very relaxing and can relieve those achy muscles!.Taking your time to relax in the bath is a great way to reduce stress and make you feel good about yourself!. A warm bath can help relax tensed nerves
Use an inflatable bath pillow to rest your neck while you are bathing!. You can normally find them in any bath/bed/linens shop!. Or make a bath pillow by taking a small pillow and putting a kitchen trash bag over it to keep it dry!. Place it inside a regular pillowcase!.
Find some of your favourite music to play, but don't take electrical equipment into the bathroom!.You may want to play some music or light some candles to add to the calming atmosphere!.Try to choose music with calming, uplifting sounds!.
Run your bath until it is a comfortably hot temperature, be careful not to make it too hot!. Very hot water can cause dizziness particularly if you have low or high bloodpressure
Add about 8 drops of your favourite essential oils or bath gels!.or bubble bath Lavender oil is well known for its sleep inducing qualities and rose oil has a lovely sweet relaxing fragrance!. Geranium is another comforting fragrance and vanilla is always a good idea too and it is cheap and relaxing
If you enjoy a glass of wine take one into the bathroom with you, as it can help you relax
Try putting crystals in your bath water to make the most of their properties- rose quartz, for example, helps create a warm,loved feeling
Carefully climb into the bath, and relax in the warm water!. Cotton pads soaked in ice cold water can be placed over the eyes while you rest, to remove puffiness!.
When you decide to get out of the bath, blot yourself dry, and finish by applying body lotion or moisturiser!. Cocoa butter is cheap and widely available, and is very nourishing!.
Using deep breathing techniques in the bath can help relax the body!. To make sure you are breathing deeply place one hand on your chest and one on your stomach!. Breathe in slowly through your nose for the count of five, then out through your mouth!. If you are breathing effectively, the hand on your chest should not move
Try doing these baths on a Friday or Saturday when you are most likely to be relaxed!. Alternately, do it on a tensed day to relax more
Try to bathe at night after all your work is completed so you can relax better and be able to sleep
Never lock the door of your bathroom if you are going to take a bath, in case you trip and need help!. Besides, a "Do Not Disturb" sign can be very effective
If you are taking a bath to relax, try showering to clean yourself and then bathing to relax!. This will ensure cleaner bath water
Go to the site below :
http://www!.herbdatanz!.com/rheumatism_art!.!.!.
http://www!.herballegacy!.com/Rheumatism!.h!.!.!.
As you can see poor elimination causes rheumatism due to the toxic waste products in the blood becoming stagnated in various parts of the body
The disease is aggravated by exposure to cold water!. So rheumatism can be relieved by warm baths!.
Www@Answer-Health@Com
Use an inflatable bath pillow to rest your neck while you are bathing!. You can normally find them in any bath/bed/linens shop!. Or make a bath pillow by taking a small pillow and putting a kitchen trash bag over it to keep it dry!. Place it inside a regular pillowcase!.
Find some of your favourite music to play, but don't take electrical equipment into the bathroom!.You may want to play some music or light some candles to add to the calming atmosphere!.Try to choose music with calming, uplifting sounds!.
Run your bath until it is a comfortably hot temperature, be careful not to make it too hot!. Very hot water can cause dizziness particularly if you have low or high bloodpressure
Add about 8 drops of your favourite essential oils or bath gels!.or bubble bath Lavender oil is well known for its sleep inducing qualities and rose oil has a lovely sweet relaxing fragrance!. Geranium is another comforting fragrance and vanilla is always a good idea too and it is cheap and relaxing
If you enjoy a glass of wine take one into the bathroom with you, as it can help you relax
Try putting crystals in your bath water to make the most of their properties- rose quartz, for example, helps create a warm,loved feeling
Carefully climb into the bath, and relax in the warm water!. Cotton pads soaked in ice cold water can be placed over the eyes while you rest, to remove puffiness!.
When you decide to get out of the bath, blot yourself dry, and finish by applying body lotion or moisturiser!. Cocoa butter is cheap and widely available, and is very nourishing!.
Using deep breathing techniques in the bath can help relax the body!. To make sure you are breathing deeply place one hand on your chest and one on your stomach!. Breathe in slowly through your nose for the count of five, then out through your mouth!. If you are breathing effectively, the hand on your chest should not move
Try doing these baths on a Friday or Saturday when you are most likely to be relaxed!. Alternately, do it on a tensed day to relax more
Try to bathe at night after all your work is completed so you can relax better and be able to sleep
Never lock the door of your bathroom if you are going to take a bath, in case you trip and need help!. Besides, a "Do Not Disturb" sign can be very effective
If you are taking a bath to relax, try showering to clean yourself and then bathing to relax!. This will ensure cleaner bath water
Go to the site below :
http://www!.herbdatanz!.com/rheumatism_art!.!.!.
http://www!.herballegacy!.com/Rheumatism!.h!.!.!.
As you can see poor elimination causes rheumatism due to the toxic waste products in the blood becoming stagnated in various parts of the body
The disease is aggravated by exposure to cold water!. So rheumatism can be relieved by warm baths!.
Www@Answer-Health@Com
Take a bath whenever you feel like it!. Bathing will not cause "rheumatism"!.
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Rheumatism: Rheumatism is an older term, used to describe any of a number of painful conditions of muscles, tendons, joints, and bones!.
Rheumatism conditions have been classified as either localized, regional, or generalized!. Localized rheumatism conditions include bursitis and tendinitis!. Regional rheumatism conditions include chest wall pain, temporomandibular joint pain, and myofascial pain syndromes!. Generalized rheumatism conditions include fibromyalgia!.
Another category of rheumatism is psychogenic rheumatism!. With this term it is understood that the patient is reporting inconsistent pains of muscles and joints that do not correspond to true anatomy and physiology!. The patient is felt to have underlying psychological causes for the symptoms!.
http://www!.medterms!.com/script/main/art!.!.!.!.
Www@Answer-Health@Com
---------------------------------
Rheumatism: Rheumatism is an older term, used to describe any of a number of painful conditions of muscles, tendons, joints, and bones!.
Rheumatism conditions have been classified as either localized, regional, or generalized!. Localized rheumatism conditions include bursitis and tendinitis!. Regional rheumatism conditions include chest wall pain, temporomandibular joint pain, and myofascial pain syndromes!. Generalized rheumatism conditions include fibromyalgia!.
Another category of rheumatism is psychogenic rheumatism!. With this term it is understood that the patient is reporting inconsistent pains of muscles and joints that do not correspond to true anatomy and physiology!. The patient is felt to have underlying psychological causes for the symptoms!.
http://www!.medterms!.com/script/main/art!.!.!.!.
Www@Answer-Health@Com
No but you will get anxiety and thats a sign that your worrying to much!.Www@Answer-Health@Com
No it will not cause any health problems!. Use your common sense!.Www@Answer-Health@Com
Until you feel fresh after rest!.Www@Answer-Health@Com
I have never heard of such a thing!. Is this one of those old wives tales!?Www@Answer-Health@Com
hey its ok, i also do the same thing dude!.
cheers,
sorcererWww@Answer-Health@Com
cheers,
sorcererWww@Answer-Health@Com