How could I relax my tired legs after a long days work?!


Question: How could I relax my tired legs after a long days work!?
Simply laying down isn't enough!

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Answers:
If you've been standing or walking a lot during work, the best thing is to lie down on your back and elevate your legs against a wall or a chair!. This will help your circulatory system move blood out of your feet and legs faster!. Keep your legs elevated <at least above your heart level> for 20-30 minutes, and you'll notice relief!.Www@Answer-Health@Com
There is a certain type of chair that keeps your legs elevated and its the best thing ever!. The chair is kind of like a bowl!.

This looks like what I mean, and you wouldn't believe how comfortable these are:
http://lh5!.ggpht!.com/_jJsOWurugGY/RzOHGk!.!.!.Www@Answer-Health@Com
Take a bath in warm water, or cold!.Www@Answer-Health@Com
take a hot bath!. use those soap things!.!.!.those soap balls or watevr they call them!. then u culd rest AFTR that!. Www@Answer-Health@Com
a nice hot bath and just relaxWww@Answer-Health@Com


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