I get constipated for 3 weeks at a time help!!! :(?!


Question: I get constipated for 3 weeks at a time help!!! :(!?
hi everyone,
please help me :(
i need help to go to the loo!.
sometimes i will last 3 weeks not going!.
then i will finally go feeling like im going to die!.
i sweat and go hot and my heart pumps very very hard :( (scarey)
please if anyone knows any ways of softening whats to come out lol
please help asap!.
so far its been a week, i wanna help it before it gets to 3 weeks (its murder)!Www@Answer-Health@Com


Answers:
I think you should see a doctor!. 3 weeks is a long time! In the mean time, increase fiber, fruits and veggies and drink lots of water!. Www@Answer-Health@Com

Binging on prunes, mandarins or oranges for a few days will help!.

For a long term solution you will need to consume a lot more fiber and that means a lot more fruit and vegetables and also more bread, cereals, pasta or rice!. Probably the worst food for constipation is red meat which can lead to colon cancer!. Eggs don't help either!.Www@Answer-Health@Com

You should definitely go see a doctor!. This sounds like it could be something more serious than constipation!. Especially if you eat regular meals and the food is healthy!.

In the meantime, try eating more foods that are not overly processed: whole grains, fresh fruit and vegetables!. Perhaps a glass of prune juice each morning!.Www@Answer-Health@Com

GO TO THE DOCTOR!
http://www!.webmd!.com/digestive-disorders!.!.!.

OR


Papya will work like a champion! Just try it and I swear you'll be fine!. Some people use anal suppositories!. Yikes!! I know someone who swears by anal-sex, like a plunger!.Www@Answer-Health@Com

get to a doctor !.!.!. you know going once every 3 weeks is not right !. You need to find the problem and have it fixed !.Www@Answer-Health@Com

This will help
http://www!.indianchild!.com/home_remedies!.!.!.Www@Answer-Health@Com





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