If i wake up at 5 am what time should i go to bed at?!
Question: If i wake up at 5 am what time should i go to bed at!?
Im fourteen by the way!.Www@Answer-Health@Com
Answers:
i get up every day between 445 and 5 and i go to bed between 9 and 1030!. I have to be at work by 630 though!. Www@Answer-Health@Com
Why are you getting up at 5 am!?
At your age you need sleep at the proper time of the night!.
Are you thinking of doing a paper round or something!?
Seriously, if you mix up your sleeping times at your age, you may develop a long-term sleeping problem!.
Your health is more important than anything else!. But if you are determined, then give yourself an extra hour and sleep 9 hours, from 8 pm!.Www@Answer-Health@Com
At your age you need sleep at the proper time of the night!.
Are you thinking of doing a paper round or something!?
Seriously, if you mix up your sleeping times at your age, you may develop a long-term sleeping problem!.
Your health is more important than anything else!. But if you are determined, then give yourself an extra hour and sleep 9 hours, from 8 pm!.Www@Answer-Health@Com
For 14 you should probably have 8 hours sleep, around 17+ you can cope with 6 hours!. If you find yourself drifting off, feeling really tired add an hour until you find a happy amount!.
In answer to your question, I would say 9pm!.Www@Answer-Health@Com
In answer to your question, I would say 9pm!.Www@Answer-Health@Com
Oh I know this answer!. either 8 o clock or be in bed at 8: 50!. Then you have a good 9 hours of sleep!. Trust me, if your doing this for the first time, then you need an alarm clock!. Your body will get usd to it over time though!.Www@Answer-Health@Com
By 9!.30pm id say!.!.!.!.!.!.7!.30Min's should do you for sleep!.Www@Answer-Health@Com
You should probably be going to bed at about 9-10pmWww@Answer-Health@Com
5 pm: sleeping is the best pastimeWww@Answer-Health@Com
If it is every morning, let say maybe 9:00 pm!. Www@Answer-Health@Com
I would say 9:00 pm cuz that would give you a full 8 hours of sleepWww@Answer-Health@Com
05:02 amWww@Answer-Health@Com
I wake up at 5 am daily and go to bed @ 9 or 10 PMWww@Answer-Health@Com