What can i take to keep me awake and from gettin tired and give me energy ?!


Question: What can i take to keep me awake and from gettin tired and give me energy !?
as a single mom of an infant and school age child and workin and keepin up with the house im exhausted there dads arent involved and i have no family the baby keeps me up every 2 hours is there something i could take to boost my energy levelWww@Answer-Health@Com


Answers:
Make sure you're getting enough of the nutrients you need!. Try to avoid soda, fast food, and junk food!. Take vitamins!. You probably already get enough exercise, taking care of two children!.!.!.but it's helpful to just take a 15 minute walk through the park!. It's relaxing and gets your metabolism going!.

Many people may suggest energy capsules, energy drinks, or other artifical energy stimulants, but I would advise doing the above and using natural ways of attaining more energy!.

Changing your diet really does work!Www@Answer-Health@Com

I'm married with 3 boys and it's still difficult so I can understand your pain!. My wife takes an assortment of different vitamins and I can really see a boost in her energy!. I hear 5 hour energy is pretty good too!.Www@Answer-Health@Com

Energy drinks, coffee, Energy "shots", Jolt gum, anything with a lot of sugar or caffeine! Www@Answer-Health@Com





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