Any way to make my foot normal again?!
Question: Any way to make my foot normal again!?
Okay so I don't usually wear boots with heels in the middle of my foot!. So after I went jogging with running sneakers my foot started feeling weird!. I couldn't bend my foot normally, like when you walk you bend your foot!. So now when I try to bend it and walk normally i feel like there's a muscle in there that is getting pulled and it hurts sometimes!. Is there any way i can get my foot back to normal!? Please no pills, medicine (such as Tylenol), thank you!.Www@Answer-Health@Com
Answers:
Try foot stretches!.!. Like rolling your ankle and toe pushes!.!.!. Wikipedia this part of the answer, im not sure lol!. I have the same problem as you after a day at the shops in flats!. i hate them! They make me walk weird like dont let me bend my foot when walking or else i get ankle blisters!.!. The day after my foot gets cramped as in the middle and i feel like i cant stretch it, like you!. I thikn you should just stretch frequently for now!.!. or jjst wait it out!. Thats what i do and it usu!. goes away ion like 2 days or somehing!. GLWww@Answer-Health@Com