Question about hip discomfort?!
Question: Question about hip discomfort!?
For the past several months I have been experiencing some discomfort in my hips!. The right one bothers me the most!. I sleep on my side and sometimes I will wake up with the discomfort!. I roll over on my back and after a few minutes my hips are fine!. I was wondering if it could be a bad mattress!. My mattress is I think is around 10 years old!. I have heard of people having back or neck pain from a bad mattress, I guess it is possible!.
One other problem is if I am walking allot for example going shopping and walking around for 30 minutes to an hour my hips will bother me again!.
I was not even sure this would help, but I decided to start stretching my hip flexor muscles!. It could be in my mind but I notice when my hips bother me and I do some stretches and they will quit hurting!. My question is what is going on with my hips!. A few tidbits I do not work so I am not standing on my feet!. I am not flat footed either!. I am not over weight and I am 35!. Most of my activities consist of yard work and walking my dogs!. I am thinking maybe I have tight hip flexors or maybe not, I am not sure!?Www@Answer-Health@Com
One other problem is if I am walking allot for example going shopping and walking around for 30 minutes to an hour my hips will bother me again!.
I was not even sure this would help, but I decided to start stretching my hip flexor muscles!. It could be in my mind but I notice when my hips bother me and I do some stretches and they will quit hurting!. My question is what is going on with my hips!. A few tidbits I do not work so I am not standing on my feet!. I am not flat footed either!. I am not over weight and I am 35!. Most of my activities consist of yard work and walking my dogs!. I am thinking maybe I have tight hip flexors or maybe not, I am not sure!?Www@Answer-Health@Com
Answers:
Hey I would check with a doctor about back injury!. Sciatica is a common problem caused by back injury affecting legs & hips!. Good luck!.Www@Answer-Health@Com