How can i get my knees into better shape?!
Question: How can i get my knees into better shape!?
Routines and recommended food diet pleaseWww@Answer-Health@Com
Answers:
Exercises that strengthen the knees include quadriceps presses, front squats and sissy squats!.
When building muscle, try to eat more protein than anything else!. Protein builds muscle!. Carbs just provide energy!.Www@Answer-Health@Com
When building muscle, try to eat more protein than anything else!. Protein builds muscle!. Carbs just provide energy!.Www@Answer-Health@Com
Low impact walking or swimming is great!. Foods, just a very healthy diet, with added vitamins and supplements, including calcium!. Some depends on if you are male or female as to what you need!. You can also add chrondrotin/msm and glucosamine supplements!.Www@Answer-Health@Com