I have back pain, what should i do?!


Question: I have back pain, what should i do!?
yesterday i was at a party and this guy came against me and hurt me on my lower back!.
at the time it didn't hurt so bad but now is not so good!.
i'm pretty sure that i don't have anything broken otherwise i would be crying on the floor!.
although the area where i got hit is very sensitive and hurts if i touch it!. it is not swollen or bruised
i've been resting and putting some heat on it, but idk if i'm doing the right thing!.

any tips!?
thank you for your helpWww@Answer-Health@Com


Answers:
This is pretty common, so it's nothing to worry about!. It sounds like you have a back strain, where the muscle has been stretched or torn!. It is okay to rest during the first 48 hours after you have been feeling the pain, but afterwards, it's better to do some simple exercises to help you back maintain strength!. Both heat and ice are good for your back, so it looks like you are doing a good job with that!.

It is important to get blood running to your back to promote healing!. Try stretching every now and then (but not to the point where it hurts)!. Www@Answer-Health@Com





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