Hand cramp exercises...?!
Question: Hand cramp exercises!.!.!.!?
i do hairdressing at college!. i have constant hand cramps where my hand gets stuck in a certain position when im setting hair in rollers and it requires you to twist your hands awkardly for the roler to be tight enough!. i informed my tutor on this and she said do hand mucsle exercises!.
is she right!?!? and oes anyone know of any exercises i can do!?!?
every bit of help is appreciated asi m concerned this could affect my preformance and sets if i cant get them right and fail!.
so many thanks!! xxx Www@Answer-Health@Com
is she right!?!? and oes anyone know of any exercises i can do!?!?
every bit of help is appreciated asi m concerned this could affect my preformance and sets if i cant get them right and fail!.
so many thanks!! xxx Www@Answer-Health@Com
Answers:
A lot of tension that effects the hands can come from the upper fore arm!. Deeply massage the muscle below your elbow; I'm a string player and a tense one at that!. This has always helped me!. Www@Answer-Health@Com