I haven't been able to sleep for the past few nights, what can I do?!
Question: I haven't been able to sleep for the past few nights, what can I do!?
I really am feeling tired, I think it is stress!.!.!. I hear smoking helps, but i'm not going to because it is no good!.
Any tips!?
I Drink hotchocolate, but this dosen't seem to be working either!.Www@Answer-Health@Com
Any tips!?
I Drink hotchocolate, but this dosen't seem to be working either!.Www@Answer-Health@Com
Answers:
Try chamomile tea, valerian tablets(OTC)-they are an herbal supplement!. Make sure your room is dark and quiet, altho a sound machine may help!. If this goes on more than a few more days-you need to see your doc though-wish you luck, insomnia is the WORST!Www@Answer-Health@Com
Hot chocolate contains sugar and will keep you up even longer!. Try drinking warm milk, or going to sleep earlier!.
If you can't relive of your stress, warm milk doesn't help, go see a doctor!. You may have a sleep deprivation illness and may need to be treated!.Www@Answer-Health@Com
If you can't relive of your stress, warm milk doesn't help, go see a doctor!. You may have a sleep deprivation illness and may need to be treated!.Www@Answer-Health@Com
don't smoke!.!.!.!. i smoked for 28 years, it is hard to stop once your hooked!.!.!.!.!. try a relaxation thing before going to bed, ttry to clear your head of all the bad thoughts that muddle your mind!.!.!.!. look at some yoga techniquesWww@Answer-Health@Com
Maybe your mind is focused on other things then sleeping!. Try watching TV, or reading a book to help clear your mind before you go to sleep!. Try drinking warm milk too!.
Hope this helps!.Www@Answer-Health@Com
Hope this helps!.Www@Answer-Health@Com
warm milk usually helps me, but maybe you should try to read a book, a really boring book b4 u go to bed!.Www@Answer-Health@Com
Figure out what is making you not sleep and change that part of your life!.Www@Answer-Health@Com
try warm milk it worksWww@Answer-Health@Com