Insomnia and always tired?!
Question: Insomnia and always tired!?
I have a stupid problem!. I go to bed normal time!. Wake up 1-2 hours after with insomnia!. I toss and turn for 2 hours before going back to sleep!. When I finally wake up for real I am still tired!. I dont do much during the day, take care of my son, attend night classes!. I should be tired!.Www@Answer-Health@Com
Answers:
You may have sleep apnea - where you wake you due to stop breathing temporarily during the night!. You have to be tested at a sleep clinic for that!. But first I would try changing my routine!. Start a new routine or getting at least 20min per day of exercises (walking, aerobics, dancing, etc!.) -Drink more water (up to 1/2 your weight in oz!.-100 lbs-drink 50 oz water) - Don't eat after 8pm - and take a Tylenol PM on a night when you have 8-10 uninterrupted hours to sleep!.
Don;t take the Tylenol PM every night - as it dries out your system, but it helps when you need a good night's rest!. Night classes may be getting you wired at night, too - you're out, brain engaged, and have trouble ramping down to sleep!.Www@Answer-Health@Com
Don;t take the Tylenol PM every night - as it dries out your system, but it helps when you need a good night's rest!. Night classes may be getting you wired at night, too - you're out, brain engaged, and have trouble ramping down to sleep!.Www@Answer-Health@Com
Could have many causes!.!.!.
Stress/depression!.
Poor diet/dehydration!.
Lack of exercise!.
Anemia (lack of iron)!.
Eating too late at night (less than 3/4 hours before bed)!.
Make sure you eat well, exercise and manage any stress you've got!. If sleep doesn't improve after a month or so (it'll take time for your body clock to sort itself out), then you'll have to see your doctor to pinpoint the cause!. Good luck!. =] Www@Answer-Health@Com
Stress/depression!.
Poor diet/dehydration!.
Lack of exercise!.
Anemia (lack of iron)!.
Eating too late at night (less than 3/4 hours before bed)!.
Make sure you eat well, exercise and manage any stress you've got!. If sleep doesn't improve after a month or so (it'll take time for your body clock to sort itself out), then you'll have to see your doctor to pinpoint the cause!. Good luck!. =] Www@Answer-Health@Com
You should see a doctor!.
My guess is that it is stress!. You seem to have a lot going on in your life!.Www@Answer-Health@Com
My guess is that it is stress!. You seem to have a lot going on in your life!.Www@Answer-Health@Com
try drinking Horlicks and exercise always helps!.Www@Answer-Health@Com