I will wake after only sleeping for 2 hours. What do I do?!

Question: I will wake after only sleeping for 2 hours!. What do I do!?

I stop drinking caffeine by 9 or 10 and usually go to bed by 2 or 3!. I usually get off work around 12:30!. Are there any natural sleep aids!? OTC sleep aids make feel groggy the next day!.Www@Answer-Health@Com

Answers:

Try the NATURAL sleep aid Melatonin!. You can get it at any drug store and it works naturally to promote sleep because it is a naturally occurring hormone in animals!. It helps me get to sleep within 30 minutes of taking it and you wake up with no side effects the next day, hope this helps and good luck!Www@Answer-Health@Com

i think you should stop drinking caffenine before you go 2 bed
drink it in the day not 3 4 hours be4 bed
and see your doctor Www@Answer-Health@Com

Give up caffeine altogether and watch what you eat!.Www@Answer-Health@Com

turkey breast deli and glass of warm milk!.
new age music cd's Www@Answer-Health@Com

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I will wake after only sleeping for 2 hours. What do I do?!

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