Please help!!! Intense Plantar Fasciitis foot pain! Any suggestions?!
Question: Please help!!! Intense Plantar Fasciitis foot pain! Any suggestions!?
I really need some relief!. I can barely walk anymore! I went to go see a foot doctor and he told me I have Plantar Fasciitis!. What is that and how did I get it!? He gave me some orthotics but they don't help at all! I don't know what else to do!. I work as a waitress so I'm on my feet all day!. If I don't get some help I'm afraid I might have to quit my job!. Anybody know of anything that can help me live a normal life again!? Thanks!!Www@Answer-Health@Com
Answers:
Plantar Fasciitis is caused by excessive stretching of the fibrous tissue that is present at the bottom of the foot!. This excessive stretching can lead to heel and arch pain!. Plantar Fasciitis can be aggravated or caused by an unusually high arch, sudden changes in physical activity, improper footwear, obesity, and the weight gain associated with pregnancy!.
Care measures include applying ice, stretching, anti-inflammatory medications, and gentle massage!.
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Care measures include applying ice, stretching, anti-inflammatory medications, and gentle massage!.
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Plantar Fascitis is inflammation of the Plantar Fascia a tendon that runs from below the toes to the heel!. Being on your feet all the time can flare it up!. If you go in you bare feet alot at home that can do it also!. You can try rolling a tennis ball under your foot or freeze a bottle of water and roll your foot over it!. I had to get cortisone injections in my foot which helped tremendously and did not hurt at all!. Do stretches with your feet too!. Hope I helped someWww@Answer-Health@Com
Plantar Fasciitis: Give your feet as much rest as possible for a week or so!. Pain relievers can be used for comfort!. Use that time to get proper-fitting shoes-that is, shoes with adequate arch supports and flexible soles!. A one-quarter-inch heel pad is a good idea!. Some people need to wear only well padded shoes, such as running shoes!. Lace the top two eyelets very firmly to take some tension off your ligaments!. Try an orthotic device, especially if there is excessive pronation of the foot!. Be very patient!. This problem can take a year or more to go away!. And good luck!.Www@Answer-Health@Com